Description

Also Known As: All-Heal, Amantilla, Baldrian, Garden heliotrope, Setwall, Tagar, Xie cao

Valeriana officinalis, commonly known as valerian, is an herb native to Asia and Europe. It is now also grown in the US, China and other countries.

Flowers from the valerian plant were used to make perfume centuries ago, and the root portion has been used in traditional medicine for at least 2,000 years.

Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep.

Health Benefits:

• Treats insomnia.
• Reduces anxiety.
• Treats hot flashes.